عادت هائی که سبب از بین رفتن سلول های مغز می شوند

عادت هائی که سبب از بین رفتن سلول های مغز می شوند

BRAIN DAMAGING HABITS 1. No Breakfast نخوردن صبحانه People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.  2 . Overeatingپرخوری It causes harde ning of the brain arteries, leading to a decrease in mental power.  3. Smoking سیگار کشیدن It causes multiple brain shrinkage and may lead to Alzheimer disease.  4. High Sugar consumptionخوردن قند و شکر زیاد Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.  5. Air Pollution آلودگی هوا The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.  6 . Sleep Deprivation کم خوابی Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..  7. Head covered while sleeping خوابیدن در حالتی که روی سر پوشیده باشد (مانند کشیدن پتو روی سر یا صورت) که باعث افزایش کربن و کمبود اکسیژن برای تنفس میشود Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.  8. Working your brain during illness کار کشیدن از مغز در دوره بیماری Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.  9. Lacking in stimulating thoughts کمبود فکرهای سازنده در مورد آینده Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.  10. Talking Rarely کم حرفی  یا سکوت دایمی، صحبت کردن از روی مطالعه (و نه پرحرفی های بیهوده) ،انتقال خرد و دانش و آگاهی به دیگران باعث افزایش کارایی مغز میشود. Intellectual conversations will promote the efficiency of the brain  علل اصلی از بین برنده کبد The main causes of liver damage are:  1. Sleeping too late and waking up too late are main cause. دیر خوابی  2. Not urinating in the morning. ادرار نکردن پس از بیدار شدن 3 . Too much eating. پر خوری 4. Skipping breakfast. نخوردن صبحانه 5. Consuming too much medication. مصرف بی حد دارو 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. مصرف مواد نگهدارنده، افزودنی ها، رنگ های خوراکی و شیرین کننده های صنعتی 7. Consuming unhealthy cooking oil. مصرف روغن As much as possible reduce cooking oil for cooking/frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit or you feel that you need it.  8. Consuming raw (overly done) foods also add to the burden of liver. مصرف غذاهای نپخته یا سرخ کردنی های بیات   Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'   پنج غذای اصلی ایجاد کننده سرطان The top five cancer-causing foods are:  1.. Hot Dogs هات داگ Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.  2. Processed meats and Bacon گوشت های فرآوری شده Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.  3. Doughnuts دونات Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.  4. French fries سیب زمینی سرخ کرده Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .  5. Chips, crackers, and too much eating of cookies   چیپس، کراکر و و خوردن شیرینی جات بیش از حد  All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats